How To Stay Connected And Conscious In Daily Life ?

The question I receive most often from people is, "How do I stay connected and conscious in my everyday life?" My answer is simple and complex – it's a practice.

1. Practice the pause.

In the hustle and bustle of our fast-paced lives, we don't catch that we feel disconnected from our essential self and the Divine until we are knee-deep in the mud. Two Day Diet Diets That Work When you practice the pause, it allows you to create a moment of stillness to make a choice from a place of love rather than fear.

The"pause" works like this:

As you know that you are moving into fear or stress (and we all know what that feels like in our bodies), take a deep breath and see yourself on a train platform.

A train pulls up, and you enter the car. This car is filled with everything in life that gives you peace, comfort, and love.

Feel your body relax.

Now, from this place of deep peace and love, you can ask yourself what action to take in this situation.

2. Create a sacred practice that works.

Most people don't stick with a sacred practice, because they are setting up a practice based on someone else's preferences. A sacred practice is your time to connect with your higher self and the Divine. It is your time to feel deeply loved and supported and to ask questions of the Divine to receive additional insight. It doesn't have to be a 30-minute meditation, and it doesn't have to be the same thing every day. It does have to be consistent. Some sacred practices include meditation, journaling, dance, singing, praying, intention setting, and reading.

3. You don't have to master all the spiritual principles - choose one.

There are a number of laws and spiritual principles of the Universe. You may have heard of a couple: Law of Attraction, Law of Receiving, Law of Increase, Law of Compensation, Law of Non-Resistance, Law of Forgiveness, Principle of Generosity, Principle of Gratitude, Principle of Responsibility… If you try to incorporate all of these laws and principles into everyday living, you can get overwhelmed. Pick one to be your modus operandi (method of operation) and stick with it. Study the principle or law. Be aware when you are not living within the guidelines of that principle or law (without judging yourself) and bring yourself back to the foundations of it.

4. Release your expectations.

Often we have all these expectations for our lives and the lives of others. The only expectation that I suggest, in order to live a spiritual life in everyday moments of your life, is to expect magic, miracles, and goodness.

5. Live your life from the inside out.

We are programed to look outside of ourselves for approval and validation. By looking outside ourselves for why we are loved, acceptance, and approval we will always fail. Take a deep breath, close your eyes, and allow yourself, with each inhalation, to see a prism of light in your heart growing and filling you with the knowing that you are loved and supported exactly as you are.

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Are You Trying To Lose Weight

Most people today are trying to lose weight, but they really don't understand how to go about doing so. There's lots of folks to trying to make money on fitness by selling hokey gadgets and products that don't work. Two Day Diet Lingzhi This article can assist you in losing weight the right way.

If you can find enjoyment in your workouts, your weight loss is more likely to succeed. Motivation is lacking when it comes to getting into working out, but this is a key tool for weight loss. Try to workout using a video game that encourages fitness, go walking with loved ones, or play outside with the kids.

Each time you reach a goal you've set for weight loss, celebrate. Celebrate by buying yourself a small treat or take some time off for yourself to do something you enjoy, but don't usually have time to do. You will be more likely to stick to your goals if you embrace this technique.

Stay away from processed foods. Read the labels of the products you buy and avoid anything that contains too many preservatives. The chances of purchasing a bunch of junk food will be reduced tremendously.

You can lose weight by being active. Try to not sit down during the day at all. This keeps you metabolism high for the whole day, and makes it so that you can eat more calories per day and continue to lose weight.

Ensure that you get adequate sleep. Most adults require eight hours of sleep every night. If you have it in your mind that staying up will assist you in losing weight, you are mistaken. Your body needs sufficient rest to be able to keep your metabolism running during the day.

Drink a lot of water to have a healthy diet. The average person requires about 64 ounces of water per day for optimal hydration. In hot weather, you'll want to drink more. Drinking lots of water aids in digestion while also making you feel full, and that helps to avoid overeating.

Running and up and down the beach can help you to shed excess weight. The beach sand adds resistance to your run causing your body to work harder.

It's common to be embarrassed about a weight loss program, and not tell anyone about it. People who know that you're trying to lose weight can help to keep you motivated. They also won't try to get you to break your diet or tempt you.

To improve your mental understanding of how much excess weight is in your body, go to the gym and find the five and ten pound dumbbell. Pick this weight up and then think that you are trying to eliminate this much fat from your body. This will motivate you to push harder.

If you feel hungry, wait 15 minutes before eating. Many times hunger pains may be due to lack of hydration, or perhaps you are simply bored. Take a walk and drink a cup of water to feel better. If you are still hungry after that, then you know it is really time to eat something.

Now, you know how to lose weight wisely and properly. It is not difficult at all. Once you understand calories and how it pertains to your diet, losing weight should come much easier. Remembering what you learned in this article is key to success.

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Five Food You Should Aviod Before Sleep

We all know that going to bed on a full stomach can do more harm than good, but if you must eat late at night, these are the foods you should avoid. From replacing caffeine with soothing herbal teas and sweet cereal with plain popcorn, you can make sure that eating late doesn't result in a sleepless night.

1. Red Meats

Any food that’s high in protein such as steak and lamb digest much slower than fresh fruits and vegetables. As your mind prepares to go into sleep mode, your body will be working hard to digest all that protein. If you're eating late at night, stick to 2 Day Diet Best Weight Loss Pills fresh produce and up your protein intake during the day.

2. Cakes and Doughnuts

Sweet, fatty desserts like cakes and doughnuts are digested at a much slower rate than other foods. Avoid sugary snacks before bed to ensure a good night's sleep. If you must have something sweet before bed, try something like coconut flakes or dried mango.

3. Sweet Cereal

Digging in to a bowl of cereal may seem like it's better than a burger, but with all that sugar-packed cereal giving your blood sugar a rollercoaster ride, you’ll be storing it all as fat as you sleep. Try a bowl of popcorn instead – and not the caramel-covered ones!

4. Alcohol

Yes, it's not technically food, but is definitely an important one to remember. You might think that alcohol will send you straight to sleep but in fact, it has a dehydrating effect on the body. This lack of water will slow down all the good restorative work your body would otherwise do while you're asleep. If you must have an occasional drink before bed, ensure you're drinking plenty of water too.

5. Coffee

It might sound like an obvious one but there's a good reason people say you should stay away from coffee at night. 2 Day Diet Slimming And while technically it's a drink and not a food, the caffeine in coffee, fizzy drinks like cola and believe it or not, chocolate will stimulate your nervous system and keep you awake at night. If you must have a hot drink before bed, try something a little more soothing – herbal teas like chamomile are great.

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5 Food That You'll Feel Nice

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here's some surprising good news: Smelling certain scents can also help you with weight loss.

Extra Virgin Olive Oil

A new study from the German Research Center for Food Chemistry found that even just smelling EVOO may lead to greater feelings of fullness. When you enjoying the food, also don't forget to stay slim Botanical Slimming Pills .When an aromatic extract was added to yogurt, participants consumed fewer calories and had a better blood sugar response compared to those who were given plain yogurt without any added extracts. They also had higher increases in serotonin, a hormone associated with satiety. This is great news for olive oil enthusiasts because this potent substance is also loaded with MUFAs, the healthy fats that help blast belly fat.

Garlic

According to a 2012 study in the journal Flavour, strong aromas make you take smaller bites of food. Look for spicy food with bold flavors like chiles or onions, or try sprinkling red chile pepper flakes into a simple soup for a strong kick.

Green apples and bananas

A study at the Smell & Taste Treatment and Research Foundation found that overweight people who smelled bananas or green apple when hunger struck lost more weight than those who didn't. It's believed that smelling "neutral" sweet smells can curb appetite, so if you don't have a banana or green apple handy, try sniffing vanilla or peppermint.

Fennel

This crunchy, refreshing plant with a hint of licorice flavoring has long been used by Italians as a palate cleansers between courses, but according to the West Coast Institute of Aromatherapy, it also functions as an appetite suppresant.You have the right to make your own body more attractive Meizitang Botanical Slimming . When cravings hit, break off a stalk or two of the celery-like herb and have a tall, cold glass of water.

Grapefruit

This vitamin C and lycopene-loaded citrus powerhouse is a favorite fruit of dieters, but it might boost your weight loss efforts even more if you take a few seconds to smell it before digging in. Researchers at Osaka University in Japan found that exposing rats to the scent of grapefruit oil for 15-minute intervals helped lower their appetite and weight. Researchers believe it may have to do with how the smell interacts with liver enzymes.

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4 Ways To Make Your Lips More Charming

Beautiful, soft lips are desired by women everywhere. You see luscious lips featured on magazine covers, in lipstick ads, and on the faces of your favorite celebs (yes, Angelina, we're talking about you). Who says we can't have them, too? Here are some ways to plump up -- and protect -- our lips.

1. Skim Lip Product Labels
Can't get enough lip balm? If so, check the ingredients you're putting on your lips. To protect from sun damage, the American Academy of Dermatology recommends choosing a lip balm with an SPF of 30 or higher.
"Avoid parabens and fragrance, which can be irritating," says Ranella Hirsch, MD, a Boston dermatologist. Also, if you tend to get chapped lips, you may need to avoid camphor and menthol, super-aromatic ingredients that can dry your lips. Instead, look for ingredients that help lips hold on to moisture. These include glycerin, mineral oil, aloe, lactic acid, and sorbitol. Lanolin and beeswax both soften lips instantly. However, beeswax does not penetrate the surface of the lip.
Skip lip balms with artificial flavors and sweeteners; they can cause an allergic reaction.
2. Slough Away Flakes
You probably already exfoliate your face and body. But did you know that your lips can benefit from this treatment, too? Apply a dab of sugar and honey (it helps the sugar stick) to your lips and rub gently, using small circular motions.
"Turning over those epidermal cells can help stimulate new collagen, which somewhat slows down the aging process of the lips," says Neil Sadick, MD, a dermatologist in New York City. Finish by wiping your mouth with a damp cloth and applying lip balm.
3. Pump Up the Volume
The full lip look is in. For long-term lip plumping, you'll need to visit a dermatologist's office. "A variety of hyaluronic acid fillers can be injected into lips as an outpatient procedure," says Tina Alster, MD, director of the Washington Institute of Dermatologic Laser Surgery in Washington, D.C. Fillers include Juvederm and Restylane.
Dermatologists are also using combination therapy -- fillers plus Botox -- for more natural-looking lip rejuvenation, Hirsch says.
There are also lip-plumping glosses for a temporary effect. These are often infused with circulation-boosting essential oils like cinnamon and ginger.
4. Don't Smoke
Studies have linked smoking with premature skin aging. "Smoking accelerates skin cell damage and collagen loss, which leads to wrinkles," Hirsch says. So skip the cigarettes and layer on the lip moisturizer.

Beautiful lips can make your more charming, good figure also can , if you want lose weight ,just don't hesitate to using Bee Pollen Weight Loss Pills .

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