Don't Drinking Before Sleep

Drinking before sleep has been a lot of people think can promote sleep, but recent studies have demonstrated that it can make people to fall asleep quickly, but let sleep always stay in the shallow sleep period, it is difficult to enter deep sleep period.So, people who were drinking even sleep time is very long, woke up still can have the feeling of fatigue.

Greasy food also can aggravate the intestines, stomach, liver, gallbladder and pancreatic work burden, stimulate the nerve center, make it  being a working state, can also lead to insomnia.