Five Big Benefits Of Movenent !

As we all know, in addition to 2 Day Diet Diet Pills ,the movement has always been a popular way to lose weight, in addition to weight loss, appropriate exercise of great benefit to health.What are the benefits of specific sports? We see together.

1. Exercise can lose weight
Exercise is a good way to lose weight, in the process of exercise, exercise to lose weight has the effect of two aspects, on the one hand, is directly burn lots of calories, fat oxidation, weight loss;Consumption, on the other hand is to promote the body metabolism, increase the daily energy consumption, also can achieve the goal of weight loss.In these two aspects, under the action of exercise, to shape the perfect figure.The American college of sports medicine research has shown that the correct exercise can help keep you lasting vitality and the extent of the slender body is as high as 70%.

2. Exercise can prolong life
On the basis of a healthy body, can prolong service life.The study found that every movement of the mouse than of a similar mice with fixed, 25% longer.Rabbits live an average of 15 years, rabbit can only live for 4 to 5 years.Sheep dog can live for 27 years, dogs only live for 13 years.The elephant in the wild can live to be 200 years old, from small to capture feed elephants live less than 100 years at most.Wild animals live longer than animals, mainly is that they often maintain frequent movement.The post office worker, the life of the field staff live longer than office work of the office personnel.

3. Improve the cardiovascular system
Exercise can help improve myocardial metabolism, enhance myocardial ability, strengthen heart contraction force, improve the obese cardiovascular system's ability to adapt to the physical load, reduce the cardiac load, so as to improve the function of the cardiovascular system.

4. Improve lung respiratory function
Exercise increases the strength of the well, increase the thoracic range and lung capacity, improve lung ventilation and ventilation function, gas exchange, more conducive to burn off excess fat oxidation.

5. Elimination of brain fatigue, improve learning efficiency
Movement is a form of motivation to rest, because the movement, and movement on the nerve center of excitement, related to culture learning into a state of the central inhibition.Such as the strengthening of central motor excited, inhibit deeper, which related to cultural learning nerve centre to get a good rest, play a protective role.After studying exercise can increase the supply of oxygen and nutrients, and conducive to improve the function of the brain.