Do You Know The Zone Diet ?

For one reason or another many people find themselves looking down at the scale in the bathroom with a terrified face, “How did this happen?” For some the only solution may be seeking medical help ,such as 2 Day Diet or gastric bypass surgery. For others the solution may be what is going on your plate. One of the best ways for fast weight loss is by trying out a weight loss program. While you’ll see every kind of weight loss plan imaginable on television, it is the ones that nobody really knows about that seem to be the most effective.

The Zone Diet Maby the most effective ways . This diet, created by Barry Sears and followed by celebrity Jennifer Aniston, is about keeping hormones and blood sugar stable by balancing fat, protein, and the carbs in your diet. This particular weight loss plan is designed to help a person lose fat, and not just muscle and water like so many other diets. On this program you generally get 3 meals each day and snacks. While no food is completely banned, carbs are eaten in very small amounts and most selections will include lean protein, veggies, and fruits. Calorie counts average about 1,200 each day for women and 1,500 for men. The most effective weight loss can be achieved when staying in the “zone” and eating proportionate amounts of each type of food. If you’re one of the CrossFitters who uses this diet, find a personal trainer who can best create a fitness routine around your eating schedule. Jennifer Aniston is one of several celebrities who has famously followed the Zone Diet. Some would even say she’s been the poster-girl for this diet.