Stop Let Trans Fats Hurt Your Memory

One more reason to rejoice over the FDA's trans fats ban: The stuff could hurt your memory.

A study published in the journal PLoS One found that consuming more trans fat was associated with difficulty remembering words—and we're not talking tip-of-the-tongue mistakes. The study followed 1018 participants and their consumption of trans fats, ranging from 3.8 grams per day to 27.7 grams per day. They were asked to complete a task that forced them to identify new versus recurring words in a series. For each gram of daily trans fats consumed, participants recalled an estimated 0.76 fewer words.

That means study participants who consumed the highest amount of trans fats per day recalled 65 words correctly, while the average participant recalled 86 words.

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